Do you have PUPPPs? While harmless, it can be very uncomfortable. Here is my experience with this pregnancy skin rash and how I coped with it.
With still a few more weeks to go in this pregnancy, I’m already measuring past 40 weeks, can hardly leave bed and am ready surender. And just when I thought this twin pregnancy couldn’t get any more difficult, I came down with a case of PUPPPs — pruritic urticarial papules and plaques of pregnancy.
In regular speak: a terrible, horrible rash that happens to pregnant women.
Coping with PUPPPs—a pregnancy skin rash
PUPPPs occurs towards the end of the third trimester. It mostly hits those carrying multiples and those carrying boys. Double whammy for me!
There’s no known cause for it, although some theories include:
- the expansion of the belly (the rash tends to start on the belly in the form of innocuous stretch marks)
- toxins in the liver
And the rash tends to spread to every part of the body.
The upside (if you can call it that) is that the rash poses no harm to me or the babies. The downside is that it’s one of the worst rashes around. As in, I look like every mosquito on the planet has bitten me, and each bite erupted in a red blistering welt.
Not pretty, or comfortable, or exactly what you need during pregnancy.
Still, I’m taking these comfort measures (affiliate links):
These are cures others have sworn by and I’m hoping will perform a miracle on me.
Because the only “cure” for PUPPPs is delivering the babies. And even then, there’s no guarantee that the rash will ease up. Some have gone on for weeks or months with it. Hormones may still be lingering in the body, such as with breastfeeding.
If only delivery were but a few days or weeks away for me, I might be able to shrug this off as an unfortunate discomfort. But I have several more weeks to go, and I’m ready to tear my eyes out from the pain and itching. I’ve had rashes before, I’ve had pain before, and this is by far the worst one.
So instead of being productive, I’m holed up in my bed, being emotional about this.
A new attitude
Today though, I’m trying a new attitude: I’ll take it a day at a time and ignore the itching. I’ll try not to get down when I see a previously smooth patch of skin now blotched with bumps. And I’ll watch a ton of comedies. Heck, I’ll even change from my pajamas.
Because I’ve got to live with this darn thing for a while. And while I’ll allow myself my daily cry, I’ll do my best to take it day by day, even hour by hour.
And hopefully I’ll be productive again and find distractions from this madness. At least keep my hands on the keyboard and away from the itching.
To help make your pregnancy a bit easier, download my FREE 31-page Baby Prep Workbook for tips and worksheets: