Get tips on what to do when you’re stressed about money all the time. Learn how to be proactive, manage your worries and stop stressing about money.
Before I had kids, I was able to save half my income. I lived frugally and didn’t need much to keep me happy. I even got a kick to see how much I can save every month.
Three kids later and money has been tighter. At one point, our child care cost was double the rent. (Now with our eldest in public school, child care is just slightly below rent. #smallvictories)
It’s hard not to stress about money when you have kids. You’ve got big-ticket items like child care, education and housing. You have smaller things that add up—food, entertainment, clothes. And many of your financial decisions are likely based on your children.
So you look at your tight budget and wonder how you’ll ever pull it off. You lose patience with your family. You even resent those who seem to have no money problems, or those who earn more than you.
What to do when you’re stressed about money
Stressing about money is something many of us struggle with. But don’t worry (because it never does any good). Instead, keep these pointers in mind:
Give your worries a reality check.
I’m a (reformed) big-time worrier. I kid you not, back in college, I had a melt down because I lost my student ID. As in, cried and tore my dorm room apart, because I imagined the worst. It’s funny (pathetic?) thinking about it now, but I know how worries can consume our mind.
And with money, worries can increase a lot. I’ll share a tactic that has worked wonders for me. You’ll need a journal to do these exercises:
- Write your worry. Bonus points if you dedicate a notebook for just your worries. Our right brains go haywire when we’re consumed with emotions. So our left brains reassure us by restoring order to the chaos. The best way to do that is to label and identify your money worries.
- Describe the worst-case scenario. So, your mind is going crazy with thoughts of The Horrible Things that will happen. Before you let it get out of hand, write exactly what these worst-case scenarios are. Start with “realistic” worst-case scenarios. Then write the absolute worst of the worst. You’re facing your fears head on when you write the worst scenarios you can imagine.
- Make a list of things you can do. Once you’ve identified your worries and imagined the worst outcome, make a list of things you can do. Start with a big picture of what you can do, then ask yourself, “How?” Keep whittling those plans and asking “how?” until you get to the one thing you can do right now. For those you can’t do until later, schedule them in your calendar for when you can finally get to them. Worrying can be useless because there’s nothing we can do about it now or any time soon. This exercise identifies those you can do something about and ignore those you can’t.
- Record what ended up happening. Step 4 happens further down the line, long when you’ve forgotten about this worry and it has been resolved. But it’s important to record what eventually did happen. When you’re in the moment, it’s hard to imagine anything good happening or things turning out fine. But a record of what happened to even our worst worries reminds us that it isn’t as bad as we make it out to be. When another worry comes up, you can read through your old worry entries and realize, “Hey, I was worried about this before. Now look how well it turned out.”
In step 3 above, I mentioned writing things you can do now or within a reasonable time. Rather than worrying yourself without any action to show for it, be proactive.
One of the easiest ways to be proactive with your finances is track every cent you earn and spend. If you spent $2 on parking today, write it down. If you earned $13.49 from an eBay sale, write it down. This discipline builds good financial habits. With an overview of your income and expenses, you can see where the problems lie.
Few good things happen when we complain and don’t do anything about it. You’ll hear people unhappy with their jobs. Or wish they could earn just a little bit more. Or envy those who make more money than them. I say all this because I’ve felt them all, a dissonance with my current situation, and I still feel it. It’ll never be perfect.
But rather than wallow in pity, make a list of anything you can do to reduce stress. Just last night, I wrote an action plan because I was starting to feel sorry for myself. Being proactive gives you a concrete plan to cross off your list and make changes.
Be open to big changes.
Think long-term about your financial picture. Where do you imagine yourself a year or more down the line? Yes, I’m all about little actions that snowball into big results. Things like being frugal, saving or selling things here and there. But sometimes even that’s not enough.
What can you do that’s sustainable? Trying to earn small wins or saving in small ways isn’t sustainable. Your morale will sink, there’s only so much income you can save, or household items to sell.
Instead, be open to big changes. Start with easy big changes, like eliminating monthly costs that don’t add value to your life. These might be cable utilities or even the insurance payments you make on a car you hardly drive.
Then branch out and think bigger. Can you downsize, like living in a smaller home or lower cost-of-living area? Can your family live off of one car? Maybe your kids attend a less expensive preschool a more affordable day care.
Next, think about your earning possibilities. Are there ways you can earn extra income? Maybe this is means getting a new job that pays more. Or earning income without limits on your time or space, such as passive income? Maybe you even have a time line for when your money problems will end. If that’s the case, can you do something on the side to earn a little bit more during that time frame?
Sometimes we’re pressured to provide kids with everything we never had. We’re growing up in a different generation where we invest so much of our time and money into our kids. This only speaks to how lucky we are to live the way we do compared to so many others. (Because if you’re reading this on a computer with an internet connection, you’re lucky.)
At the same time, we forget how little our kids need. Love, above all things. Then we need to meet their health and safety needs. And after that, we provide opportunities to learn, play and expand their minds.
But that fancy $39.99 toy that promises to enrich your child? Playing at the park or in nature can do just as much, if not more. I don’t give my kids too many toys that do the learning for them, like like gadgets or toys with predetermined instructions. I want my kids to be problem solvers, including how to solve their own boredom.
Find free or low-cost alternatives for entertainment. Frequent your local library where you can borrow books, movies and CDs. They also host story time, crafts or magic shows. Go to your local park or playground. Hike through mountains and explore nature. Or visit inexpensive or free children’s museums.
Money is something I’ll always have on my mind, no matter how much or how little I earn. It’s income, after all, and the way we provide for our families.
Still, desperate times force you to make decisions you may be too scared or complacent to choose. Maybe this means facing your worries head on. Or being proactive and developing a plan instead letting the stress consume you. Sometimes it means big changes in your life that can make a longer-lasting impact. And realizing how little of our money our kids need.
I still spend way more now with three kids than I ever did without them. I’ve had my challenges, especially with having twins and their double and simultaneous costs. But I try not to worry. I’ve found that these challenging times can be a blessing in disguise, stresses and everything.
Get more tips:
- You’re Not Alone: 7 Supermom Things I Don’t Do Either
- The Surprising Factor that Gives You Work-Life Balance
- Finally… Meal Planning for Beginners
- Stop Comparing Yourself to Others
- Date Nights: Necessary or Over-Rated?
Tell me in the comments: Have you felt stressed about money? What do you do when you’re stressed about money and family finances?
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