With so much focus on pregnancy, we forget our bodies change a lot after delivery, too. Learn 7 postpartum changes you probably didn’t know might happen.
Every mom has her labor stories to tell, from contractions they didn’t know were contractions (“I thought I had gas!”) to rushing to the delivery room through five o’clock traffic.
But what you don’t always hear are the postpartum changes your body experiences those first few days and weeks.
During that time, all the focus is on the baby, from gaining enough weight to latching on correctly. In the middle of pediatric appointments and getting the baby to sleep, we forget we also have gone through a lot.
7 postpartum changes you may not know about
As crazy as pregnancy can be, our bodies continue to change long after the baby has been born. Check out these 7 postpartum changes you may not know about:
1. Your belly takes 4-6 weeks to go back to its pre-pregnancy size
You’d think that after the baby was out of your womb, your body would slim down right away. Unfortunately, you’ll need to hang onto your maternity clothes for a while.
How long does it take for your uterus to go back to normal? Your uterus will go back to its regular, pear-sized shape, but not for another four to six weeks.
In the meantime, your body will look like it did when you were six months pregnant. Except unlike the six-month mark, you’ll have extra skin that will also need time to firm up and go back to its pre-pregnancy condition.
2. You’ll have your “period” for several weeks
Remember all those months you enjoyed not having a period during pregnancy? All that comes to an end after you give birth. But rather than a few days of bleeding like you would during a regular menstrual cycle, you’ll bleed for several weeks.
Called lochia, this is your body’s way of shedding its uterine lining of blood, collected over several months. You’ll bleed for the next few weeks and will need to wear pads in the meantime.
3. Your body needs time to heal
Imagine you had a hospital procedure done, not related to giving birth. You’ll likely stay in bed, rest hours on end, and focus on healing your body.
Unfortunately, childbirth includes responsibilities for mothers that don’t always make that possible. You’re walking around, tending to the baby, and are up all hours of the night helping him sleep.
Your body will need to heal those first few weeks after giving birth. Stitches from a tear take two to three weeks to dissolve.
How long does it take for stitches to come out after giving birth? Typically in two to three weeks, though you may only experience discomfort for that first week.
No wonder Chinese mothers have have a tradition of staying indoors for 30 days after giving birth. I did this myself and only left the house for doctor’s appointments. After that first month, I mustered enough energy to take a walk or run an errand, but focused more on resting and healing my body.
4. Your stomach muscles can widen and weaken
“My stomach muscles are four fingers wide,” my friend described. She had diastasis recti, a condition where the large abdominal muscles separate because of pregnancy.
No matter how common the condition may be, it doesn’t happen to everyone (it didn’t to me). And thankfully, certain exercises can improve your body’s condition.
Whether you experience diastasis recti or not, I recommend signing up for Fit2B (affiliate link). These online video workouts cater to moms with babies, and particularly those who want to strengthen their core once again and heal from diastasis recti.
5. You’ll feel emotional
“You might feel sad after giving birth,” my friend warned, “There were times where I’d hold the baby and we’d both be crying.”
Yeah, right, I thought. That won’t happen to me. I figured my friend was more prone to feeling depressed. I’m not the sad type, I said to myself.
Fast forward a few months later and I too was crying along with the baby, and over the simplest things.
Why are we so emotional after birth? Three reasons:
- Hormones: Those hormones your body has spent building up for months during pregnancy are now leaving your body all at the same time. Hormonal changes can affect our moods and make us feel heightened or unexpected emotions.
- Fatigue: We’re tired. Performing tasks sleep deprived is similar to being under the influence of alcohol. We’re not exactly functioning at our optimal best, leaving us an emotional wreck.
- Adjusting to parenthood: It’s hard caring for a baby, deciphering cries, and wondering if our lives will ever feel normal again.
The crazy part? All three factors happen at the same time. No wonder we cal feel like a hot mess after giving birth.
6. You’ll experience vaginal dryness
Remember the hormones we talked about? One of the hormones you’ll likely see disappear is estrogen, especially if you breastfeed. The lack of estrogen in your body will leave you with vaginal dryness, yet another discomfort to consider on top of everything else.
If you experience intense dryness and itching, ask your doctor to prescribe a topical ointment to ease your discomfort.
7. Your milk won’t come in for a few days
I always assumed that when babies nursed after birth, they were drinking regular breast milk. Except your body won’t produce the creamy, white milk you might expect, but a yellow-colored texture called colostrum.
Colostrum has a high concentration of nutrients in low volumes. This is why, if you pump in the initial days, you’ll barely get anything compared to later days.
It’s perfect for newborns though.
Their immature digestive systems can’t handle a large amount of regular breast milk yet, but it can digest colostrum.
Colostrum is also a laxative, helping your newborn pass their first bowel movements. And finally, it’s high in antibodies, boosting his immunity.
Even though colostrum may not look like enough for your baby, rest assured that this little bit of milk is all that he needs and is his perfect food. A few days to a week later, your “regular” breast milk will come, right when your baby needs it.
And while you may have been eating an extra 300 calories a day while pregnant, you’ll now need to eat an extra 500 calories a day if you’re breastfeeding. Your body will use these extra calories to make breast milk.
Keeping track of all your baby’s latest feedings and diaper changes can feel overwhelming. Get a convenient way to track feeding and diaper times with my FREE printable tracker! Download it below:
Pregnancy takes its toll and changes our bodies for nine long months, but so too does it go through postpartum changes we don’t always hear about.
Your belly won’t slim down to its pre-pregnancy size and instead will take four to six weeks to shrink. Around the same time, you’ll also bleed for several weeks as your uterus sheds the blood lining its walls.
Your body will need several weeks to heal from childbirth, especially as you adjust to the challenges of caring for a newborn. Other postpartum changes can include a separation of stomach muscles or vaginal dryness.
And finally, your body won’t produce the regular breast milk you may be expecting, but rather a dense, yellow-colored milk the first few days. Don’t worry—this is normal and exactly what your baby needs during that time.
Take as much care of yourself after giving birth. Postpartum changes happen to every mom. —even if they’re not as exciting to talk about as rushing through traffic in the middle of labor.
Get more tips:
- 7 Ways to to Get the Postpartum Help You Need
- 12 Rules to Follow when Visiting a New Mom
- The Ultimate Mom to Be Guide: Everything I Wish Someone Had Told Me when I Was Pregnant
- Moms, Asking for Help Does NOT Mean You’re Failing
- When Do Newborns Get Easier?
Tell me in the comments: What were your surprising postpartum changes you didn’t expect?
Track feedings and diapers
Need an organized way to track your baby's latest feedings and diaper changes? Download my FREE printable tracker to help you record feedings and diapers—no more forgetting! The set comes with templates for both breastfed and bottle-fed babies.