Struggling with gas and bloating? Learn how taking the Activia Challenge can help increase the probiotics your body needs to feel healthy and well.
This is a sponsored post written by me on behalf of Activia Probiotic Yogurt. All opinions are 100% mine.
Ever get that feeling when your stomach feels bloated, gassy and uncomfortable? You might be out and about with no restroom nearby, or in a room with other people you’d really rather not hear your stomach gurgling.
No matter where you are, it’s not pleasant.
Many of us assume this discomfort is just part of life—that we’re stuck with these symptoms. Turns out, there are things we can do to help with these symptoms.
You see, our digestive system has good bacteria, the kind that helps keep your gut healthy. But when we don’t eat well or follow a healthy lifestyle, sometimes we can experience digestive symptoms.
The Activia Challenge
Thankfully, there are steps we can take to help reduce the frequency of these symptoms.
One of the easiest ways? Consuming probiotics right in the food we eat, like Activia lowfat or nonfat yogurts or dairy drinks.
In fact, I took up the Activia Two-Week Probiotic Challenge, so I could start adding probiotics to my diet.
What’s the Activia Challenge? You’re encouraged to eat Activia twice a day for two weeks straight to help increase your probiotic intake. This simple change can help ease the frequency of symptoms related to digestive discomforts.
And it’s easy to do! Eat Activia as a mid-day snack or as a post-meal dessert. Blend it into a smoothie or top it off with granola, fruits and honey to make a parfait. My kids loved it, too! They seriously can’t get enough of yogurt, and it feels good knowing they’re eating well.
Activia makes it easy to eat alone as a snack or right within your meals. And you really do feel less gassy and bloated! Plus, eating and feeling well motivates you to maintain a healthy diet and lifestyle.
Join me in the Activia challenge! Pick up Activia at your next grocery shopping trip (Ours is in the yogurt section). Then mark your calendar and start making the healthy changes you’ve always wanted.
Join the Activia Probiotic Challenge right here