You’ve heard the importance of consuming probiotics for a healthy gut. Now learn the benefits of eating probiotic food rich in healthy bacteria.
This is a sponsored post written by me on behalf of Activia Probiotic Yogurt. All opinions are 100% mine.
As moms, we focus a lot on the kinds of food we give our kids. We debate between processed and whole food, how early is too early to give sweets and cake, or whether to puree baby food or follow baby-led weaning.
But within all that focus on our kids’ diets, we neglect our own. More than once, I’ve given my kids fruits while sneaking a chocolate for myself after they’ve been asleep (darn those Easter candies!).
The good news is that maintaining our health can start with simple choices like incorporating probiotics in our diet.
The benefits of eating probiotic food
I’ve mentioned how important having the right balance of the right kind of bacteria is for our gut. But even among the options we have, the best way to get probiotics is through good ol’ regular food. Here’s why:
- Food increases the chances that the probiotics will survive the passage through the gut. Stomach acids can make it difficult for probiotics to survive on their way through your digestive system. But when the probiotic is consumed as part of a food, with the foodbuffering some of the stomach acid, the probiotics are more likely to survive.
- Fermented food with probiotics (like Activia lowfat and nonfat yogurts and dairy drinks) can be a source of nutrients needed for good health. When you eat probiotic foods, you not only get the good bacteria, but the food may alsoprovide some nutrients that your body needs, such as calcium, protein and potassium.
- Food is easier and more enjoyable to consume. Taking pills can be difficult for some people, making it less likely they’ll consume the probiotics.But getting your probiotics through food like Activia is easy and enjoyable to eat.
The best part is that promoting digestive health is easy and starts with real food. Check out a few ideas:
The Activia Probiotic Challenge
Getting good bacteria into your gut is a lot simpler than you think. Eating food with probiotics—including many you already enjoy—is a great way to consume good bacteria. Stock up on food like Activia yogurt, cheese and other fermented foods.
Why Activia? Not all yogurts contain probiotics. Enjoy Activia probiotic yogurt as a convenient and delicious part of your meal or snack that can help take care of your digestive well-being.
In fact, Activia is dedicated to helping you get more probiotics, they’re encouraging you to take the Activia Probiotic Challenge: By eating two daily servings of Activia for two weeks along with a balanced diet and healthy lifestyle, you may reduce the frequency of minor digestive discomfort such as bloating, gas, abdominal discomfort and rumbling. .
Load your shopping cart with Activia at your next shopping trip!
Learn more about the Activia Probiotic Challenge right here