This is a sponsored post written by me on behalf of INVIA. All opinions are 100% mine.
Finding focus and energy can be a challenge for the tired mama. Learn 5 tips to help you regain your energy, even when you’ve got kids.
It was one of those days.
I rolled over in bed, grabbed my phone, and realized it was already 6:45am. For me, that meant I “slept in.” I’m usually up around 5:30am without an alarm clock—my body just knows to wake up around that time.
But that day, 6:45am meant the oatmeal should’ve already been started… but of course, it hadn’t. My husband and I would be scrambling to dress three kids and pack their lunches. I wouldn’t be able to squeeze in my usual early morning, the-family-isn’t-awake-yet work time.
We all have those days, and for many of us, they happen more often than we’d like.
Maybe you find yourself exhausted all day, running on little sleep every night. You’re rushing to drop off the kids and get to work (of course, while always forgetting something to pack). You’re wondering when you’ll ever not feel like a tired mama.
Solutions for the tired mama
Moms, we might think we’re stuck. That this is simply motherhood and we should accept it as is. But I’d like to propose something different: that we don’t have to feel exhausted all the time. That “those days” can be the rare days, not the norm.
I used to dread the thought that I’d always run on low energy, but I’ve since learned that we’re not helpless. That we can incorporate many habits to get out of this constant rush.
Here are five ways to do just that:
1. Rest when you feel sluggish
Those moments when you’re beyond exhausted and could sleep all day aren’t just hassles you need to get through. They’re your body’s signals that you need to rest!
Sometimes we feel guilty when we’re not productive, and that if we veer from our typical on-the-go routine, we’re falling behind.
That morning when I woke up “late”? That was after a whole weekend of family festivities, from a wedding to a reunion. I needed to remind myself that I had purposefully cleared out my days and even worked ahead just so I could relax. I wasn’t about to let the guilt talk me into feeling bad for sleeping.
Allow yourself to rest exactly in those moments when you feel exhausted—that’s usually when you need it the most.
2. Be strict with your bedtime
It’s funny how we’ll do anything and everything to be home in time for our kids to go to bed, but we don’t hold ourselves to the same standards.
Even though my kids are tucked in no later than 8pm, I stretch myself to stay up as late as I can. I’m watching Game of Thrones, doing chores, reading books, working.
This desire to stay up late is understandable: These are the few uninterrupted hours we have to ourselves, where we can do what we want. They’re also the time slot we designate for all the tasks we can’t do when the kids are awake. No wonder we try to cram as much as possible into it.
But I’ve found that our bodies can only take so much. After a while, the chronic lack of sleep catches up and affects how we feel the following morning. Waking up refreshed the next day is nearly impossible with little sleep.
Once I began to be strict with bedtime, I noticed a huge difference the next day. If an early or reasonable bedtime seems impossible, start with 15 minutes at a time. Move that 11pm bedtime to 10:45pm until you adjust. Then move it some more until you reach the desired eight hours of sleep.
3. Exercise (or just move!)
I’m not the typical gym goer. I can barely last five minutes on a treadmill, and I don’t have any consistent exercise regimen I follow.
Even then, I still understand—from experience—just how crucial exercise is, and how effective it can be to eliminate feeling like a tired mama.
For busy moms like ourselves, exercise might mean walking the kids to school a few mornings a week instead of taking the car. Or it could include running behind them as they bicycle along a trail, or downloading workout videos you can do at any time of the day.
If you can establish an exercise routine, that’s great! If not, keep in mind that there are other creative ways you can fit in movement, and look for ways you can potentially incorporate fitness into your day.
You may not have two hours to spend at the gym, but even a 20-minute brisk walk every day can make a huge difference with your energy levels.
4. Give yourself no more than five seconds to decide
With all this talk about exercise and good health, it’s amazingly easy to talk yourself out of it. Who wants to wake up 30 minutes earlier just to pop in a workout video, or go to sleep on time to get her full eight hours of sleep?
We do a lot of “talking ourselves out of it” when it comes to motivation.
The trick? Don’t give yourself that time to talk yourself out of it. I’ve been reading about the concept of counting down from five seconds and literally blasting yourself to do what you need to do. You’ll have fewer excuses to stay in bed longer when you force yourself to get out of bed in five seconds.
5. Replenish with a performance beverage
Do you rely on coffee, tea or soda to get you through the day, but hate the jitters you get from drinking it?
I know I do. In fact, my body is sensitive to caffeine to the point that I’ve had to avoid coffee, and I can’t drink black tea past a certain time of the day. I end up too wired to get the rest I need come bedtime.
But these days, I’ve been adding INVIA to my daily routine. I’m able to increase focus, attention and mental energy in a great-tasting and convenient drink.
INVIA comes in a box of stick-packs, which you empty into a bottle or glass of water and stir. Drinking INVIA not only replaces coffee and soda but also adds to your daily water consumption. The convenient stick-packs makes it easy to take with you anywhere and store at home or at work.
INVIA also offers a subscription service, perfect for the busy mom. Like just about anything I can automate in my life, subscription services make re-ordering INVIA one less thing I need to worry about.
And the best reason to try INVIA? The taste. I’m pretty particular with my beverages, but the mixed berry and lemonade tea flavors are already favorites.
I’d love for you to try INVIA as an invigorating way to add energy to your day! And now, you can get a whopping 50% off your first order when you use the promo code: EASY50.
Exhaustion is real for many tired moms, especially as chronic fatigue sets in. Thankfully, we can do plenty to change our habits and steer us toward having more energy.
Rest right when you feel tired, as that’s your body’s signal that you need it. Don’t kid yourself into thinking you can stay up as late as possible because you’ll pay for it the next day. Find ways to exercise throughout the day, and give yourself just five seconds to make a decision.
Finally, replenish with a performance beverage like INVIA. With a subscription service to make re-ordering easier and a 50% off coupon, you have everything you’d need to stay hydrated and focused.
Get 50% OFF INVIA here (use promo code: EASY50)