Struggling when your toddler doesn’t want daddy? Learn the best ways to help him cope with separation anxiety and take to both parents.
“What am I—chopped liver?” my husband joked.
Although he’d always been a hands-on dad with our kids, our then-toddler clearly preferred me over him.
Despite being away at work, he couldn’t convince our son to so much as pay him any attention. He’d start playing games, but our toddler would refuse. And diaper changes? I was the “lucky” one who had to do them all.
We have to hand it to dads for being patient when our toddlers prefer us over them. It’s easy for them to tune out—to turn on the computer, stomp and sulk, or just about give up trying to spend time with the kids.
They might feel even more dejected when their efforts—from changing diapers to feeding meals—don’t seem to make a difference.
When your toddler doesn’t want daddy
If you find yourself in similar circumstances, rest assured you’re not alone. Many toddlers prefer one parent for various reasons, from discipline styles to time spent together to going through a phase.
No matter the reason, both parents feel the brunt of this one-sided attachment—one feels rejected and hurt, and the other can’t seem to catch a break.
Thankfully, you can be proactive and make changes, instead of waiting and hoping for this phase to pass. And more important, you can avoid the habits that might make it harder for your toddler to rekindle his relationship with dad.
Take a look at these tips (or watch the video below) to rebuild and reestablish their bond:
1. Avoid punishing your toddler for feeling this way
While you don’t want to give in to your toddler’s demands, you also don’t want to punish him for feeling the way he does.
He might be going through developmental changes that surface as separation anxiety. Don’t discourage him from feeling upset or make him feel guilty if he shuns dad. This is simply how he feels, and shouldn’t be punished for them.
For instance, don’t take away a beloved toy truck because he insists on going to the park with you—and only you. Instead, explain that dad is taking him to the park to spend time together.
And describe how he feels: “You’re sad because you wanted to spend time with mama.” Acknowledge his feelings without trying to rush him through them. These are valid emotions he feels, and the more he knows you support and love him no matter what, the less terrible he’ll feel.
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In my PDF, How to Finally Stop Losing Your Temper, you’ll learn what to do when you feel angry and stop yourself before things get worse. Download it below—at no cost to you. You’ll also get my newsletters, which parents say they love:
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2. Don’t give in to your toddler’s demands
Those diaper changes my toddler preferred that I—and only I—do for him? That I obliged and changed each diaper was our first big mistake.
You see, giving in to your toddler’s demands will only reinforce whatever beliefs he might have about his preference. He might think that he was right to ask for you, or that you’re the only one who should be feeding or carrying him.
He’ll also learn that his parents will eventually give in if he continues to have a meltdown each time. While you should pick your battles now and then, you also need to set expectations that throwing a fit doesn’t grant him what he wants.
And finally, giving in doesn’t allow dad to spend time with him. Sure, changing a wailing toddler’s diaper may not be the quality time he had hoped for, but these moments add up.
Yes, it’s easier to cave in and change the diapers yourself, especially if it means avoiding yet another tantrum. But the more dad gets involved, the less likely your toddler will resist him down the line.
3. Encourage regular time with dad
I used to work early in the mornings—so early that I was out of the house before our toddler even woke up. This meant my husband handled mornings on his own, from breakfast to preschool drop-offs.
As hectic as it was, this regular time together started to reinforce the idea that his dad and I were both capable of caring for him. He was able to be alone with his dad every day doing regular tasks. They had to spend time together, with no option of pulling me into the mix.
From morning routines to nighttime rituals, encourage regular time for your toddler to be with his dad. This sends the message that both parents are willing and able to care for him, and makes him less likely to resist. For instance, he won’t demand that you change his diaper when dad has been doing it regularly.
And most important, he realizes that dad isn’t just “helping out.” That both parents are invested in caring for him, regardless of how many hours he sees each of you in a given day.
If dad truly can’t be around for daily tasks, “fun” outings are also effective. They can have a weekly coffee shop treat on Saturday mornings, or play at the park during weekend evenings. Fun, one-on-one time with dad gives both of them more opportunities to be together.
4. Stay in the background
Have you heard of “gatekeeping”? It’s when you know exactly how to tuck your toddler in bed, which toy he likes to bring on play dates, and how he likes his pasta cut. So when dad does it “wrong,” you step in, get involved, and even correct him for his “mistakes.”
The problem? Hovering and delegating reinforce his belief that you’re in charge, and not dad. He’ll feel less inclined to spend time with dad if he thinks he has no idea what he’s doing.
Plus, this undermines dad’s capabilities. Sure, he may not do things “the way they’re done,” but this is a partnership. Both parents should be welcome to do things their way, even if it means your toddler resists at first.
Allow dad the opportunity to develop his own routine, however different it may be from yours. Let him learn from experience how your toddler wants to eat and sleep.
In doing so, both of them feel more confident with each other. Dad is better attuned to your toddler’s needs and doesn’t feel belittled when he does things differently.
The tantrums that don’t let up, the outright rejection when your toddler doesn’t want daddy — all this can take a toll on anyone. It’s tempting for dad to take his behavior personally when he prefers you all the time.
Thankfully, this attachment isn’t permanent. For starters, avoid punishing your toddler for feeling the way he does—he needs to know he’s loved, no matter what. That said, don’t give in to his demands and do everything yourself just to avoid a tantrum.
Instead, encourage regular time for him to spend with dad, including doing household tasks. And make sure dad gets involved without your input, even if it means you stay in the background (or outright leave them alone).
The most important thing? Dad shouldn’t tune out, and nor should you assume all the responsibilities.
Otherwise, he feels incompetent and uninvolved, while you feel resentful and burdened. This arrangement also validates your toddler’s unfounded reasoning why he doesn’t want daddy.
Those days when my son preferred me over his dad have long ended, thanks in large part to implementing these tips. Soon, your toddler will rekindle a strong attachment to dad—and won’t see him as chopped liver anymore.
Get more tips:
- Stranger Anxiety in Toddlers: 5 Things Every Parent Should Know
- What to Do When Your Toddler Is Hysterical at Bedtime
- How to Get Toddlers to Listen Without Yelling
- How to Survive the First Few Weeks with a Newborn and Toddler
- Toddler Not Listening? 7 Things You Need to Do
Don’t forget: download my PDF, How to Finally Stop Losing Your Temper, where you’ll learn what to do when you feel angry and stop yourself before things get worse: