20 Sensory Activities for 1 Year Olds

Sensory activities for 1 year olds are so much fun! Boost your child’s educational and physical development through hands-on play at home.

Does it feel like the DIY activities you find online seem so complicated? “They’re just 1-year-olds!” I’d cry after scrolling through the photos. As much as I wanted to nurture my child’s brain development, I had no inclination to turn my home into a preschool.

I also assumed so many things that didn’t turn out to be true (“He might put everything in his mouth!” or “I don’t want to deal with the mess”).

Thankfully I learned that I could still provide my son (and later, his twin brothers) with plenty of mess-free sensory activities. All without the guilt, stress, or a zillion boxes of craft supplies.

I wanted to share with you typical activities we’d do—activities so simple, you can work with what you have around the house. Take a look at these sensory activities perfect for your growing toddler:

1. Squeeze water out of a sponge

Delight your 1 year old with simple water play: squeezing water with sponges! Fill a large tub or bowl halfway with water and place a sponge inside. Show him how to dip the sponge inside, lift it up, and squeeze the water out.

And since you both might get your clothes and surrounding area wet, try this activity outdoors or in an area with easy clean-up.

Free printables: Want more play ideas to do with your little one? Grab your printable calendar of fun and simple play activities! Check them off as you go along, or use the blank template to add your own ideas. You’ll also get my newsletters, which parents say they LOVE:

“Every time I have looked for activities for toddlers, the activities were too advanced for a one year old because they were geared towards 2 and 3 year olds. These activities are perfect for that ‘in between’ age! Thank you for putting this together! It’s reassuring to see that some of the stuff we have been doing is age appropriate and there are other ideas that can stem off of those.” -Jacqueline Corey

2. Play with a water table

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Fill a water table and add small items, both those that float and sink. Even if you simply have a large tub of water, this can be plenty of fun for your little one.

Roll his sleeves or wear short-sleeve tops to avoid wet clothes, and do this outside so that extra splashes don’t mean messy clean-ups. Have towels ready, and always monitor him around water!

3. Create sudsy bubbles

Another twist to playing with water is to add bubbles! Bubble bath soap works great—just add a few squirts. In fact, a simple way to incorporate this sensory activity is during bath time. Add in extra minutes of playtime with bubbles, and include a few bath toys for extra fun.

4. Finger paint

Show your 1 year old how to dip his fingers into washable finger paintThis is a fun way to also develop his fine motor skills.

Strip him down to his diapers to avoid painted clothes (or get an apron like this), and plop him into the high chair. Set two or three small jars of finger paint along with a blank sheet of paper on the tray so he can explore the different colors. Be ready with a few more blank sheets to replace his finished paintings.

5. Paint with feet

Want to take finger painting to the next level? Paint with feet! Your 1 year old gets to experience painting not just with his hands, but with the soles of his feet as well. My twins liked to “tap dance” as they not only experienced paint on their feet, but heard the sounds of their steps.

Lay out a large cardboard box or tape kraft paper like this to the ground. Then, squirt finger paint on different plates so he can dip his feet into them. You might want to dress him in shorts or diapers for easier clean-up.

And of course, set this up on easy-to-clean floors or outdoors where a simple wipe or hosing can take care of the mess.

6. Soap paint

Like finger painting, soap painting is a fun activity during bath time. Soap paints like these are colored and can be used equally to paint on the side of the tub as well as soap to wash with. The colors aren’t as bold as regular finger paint, but your toddler can still have fun making art and mixing colors.

7. Shaving cream in the bathtub

Another fun texture to play with is shaving cream. Squeeze shaving cream into a medium-size bowl and place your toddler in the bathtub.

Encourage him to dip his hands into the shaving cream and play with its textures. Show him how to apply it to the sides of the tub and the floor. Once you’re done, simply rinse him off in the tub!

8. Paint with yogurt

Grab a tub of plain yogurt and scoop a few spoonfuls into small bowls. Then, add a few drops of food coloring into each bowl to create colored yogurt. Use a paintbrush to dip into the yogurt and paint!

Like regular paint, painting with yogurt is taste-safe and allows him to mix and paint, perhaps on his high chair tray or a cookie sheet. If he happens to lick his fingers, no worries—it’s edible.

9. Create sensory bins

To create sensory bins, use large, shallow storage containers like these. Fill the tub with dry rice, along with cups and spoons to scoop. Show your child different ways to scoop them up.

You can also include different textures and items like small shovels, bowls, sifters, and even little toys—anything he can play with and explore!

I suggest doing this activity on hard surfaces, like hardwood floors, tile floors or outdoors, where a quick sweep is all it takes to clean. And, like all of these activities, monitoring him is a must to prevent him from eating things he shouldn’t.

Check out these fun and easy sensory bins for 1 year old kids.

10. Sandbox with dry pasta or cornmeal

An alternative to dry rice in a tub is dry pasta or cornmeal in a sandbox. This is perfect if your 1 year old can already stand and hold himself upright. Simply fill a box with dry pasta (cereal or beans also work) and include small toys to play with.

Cornmeal also works well because the texture is soft and fine like sand. And of course, if you have access to sand, that can also make for a perfect addition.

11. Make cornstarch paste

Like mud and soil, cornstarch paste is a fun activity to try at home. First, give your 1 year old a chance to play with dry cornstarch (flour works, too), similar to how he’d play with sand or dry pasta.

Then, add water to turn it into a new texture. Allow him to sculpt and mold the paste now that it’s held together with water. Add wooden spoons so he can stir and mix.

Expert tip

Don’t want to bother with mixing things up? Play dough is an easy option that encourages fine motor skills like grasping, pinching, and rolling.

12. Play with cooked pasta

We’ve talked about using small dry pasta in sensory bins, but you can also cook the pasta for extra fun. Allow your child to play with cooked spaghetti noodles (cooled down, of course).

You don’t have to cook the whole package—just a handful of noodles can work. Encourage her to run her hands through the noodles or show her how to form common shapes and letters.

13. Roam in the yard

One of the best outdoor activities for 18 month olds is to simply let them roam in the yard. Nature and the outdoors are a must. The good news is that it’s not complicated, usually readily available, and fun for your toddler.

My kids would collect pinecones to take home, pick flowers, crawl on the grass, and touch the barks of trees. The outdoors is the perfect, all around sensory activity for just about everyone.

14. Gather piles of leaves

My kids and I would gather leaves in a pile, exploring the different types. Some leaves were hard and crunchy, while others were still smooth and pliable.

Get creative with the leaves: after you gather them in a pile, toss them high in the air and try to catch them. Crumble the hard ones into smaller pieces, or tear them in half.

15. Play in mud and soil

Have access to an empty area with soil? Turn it into muddy areas for your 1 year old to play with. Pour lots of water into the area and let your little one get messy and play. Bring toys to play with, or simply encourage her to experiment and explore.

If you don’t have easy access to mud, fill a 12″ pot with soil to play with. You might even combine gardening tasks by having her play with and sift the soil before planting seeds to grow.

16. Rip paper

Put that junk mail to good use and show your 1 year old how to rip the paper. The sounds and textures make for fantastic and simple sensory experiences using materials you likely have.

Don’t have junk mail? Newspapers, magazines, colored construction paper, and old wrapping paper can work just as well. Consider it his practice for opening presents!

19. Play with contact paper

Use contact paper to encourage your child to stick items onto its surface. Tape the paper onto a wall with the sticky side facing you. Then, have several small and light items in a bowl that he can grab and adhere to the paper.

A few favorites include cotton balls, felt cloth, cut up paper, and pom poms.

18. Pop bubble wrap

Save bubble wrap you get in the mail, especially large ones. These are perfect for your toddler to pop, either with his hands or feet. He can hear the sounds the popping makes (if he can’t pop them himself, you can still do it for him).

16. Fill a tissue box

Don’t recycle your empty tissue boxes just yet! Instead, fill them with small, sensory items for your toddler to pull out. Offer him a box, shaking it so he can hear and guess what’s inside. A few ideas to put inside include:

Old buttons
Ribbons and shoelaces
Small wooden blocks
Foam shapes
Crumpled paper
Small spoons
Pinecones
Dried fruit pits
Feathers
Herbs and flowers
Empty Easter eggs with a bead inside
Clipped grass
Cotton balls
Dry tea bags

17. Carve a pumpkin

Carving a pumpkin (or baking a pie) is the perfect fall sensory activity. Once you’ve slit a hole in the top of the pumpkin, encourage your 1 year old to scoop the insides of the pumpkin and place the seeds in a large bowl. Then, once the pumpkin is hollow, show him how to wash the seeds in water.

Conclusion

Sensory play is a fantastic option that nurtures exploration. It’s a matter of finding simple ways to include them into our daily routine.

Because we’ve all gotten stuck in that rut. For me, I’d feel like all we did was read books and play with the toys my toddler had. Sometimes, having a list of simple activities—things you can do around the home—is enough inspiration to actually do them.

Hopefully, this list has given you more ideas—and fewer excuses—to follow through.

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