How to Keep Your Toddler in Her Room at Night

Does your child keep opening her door to come to your room now that she’s in a bed? Learn how to keep your toddler in her room at night!

You finally made the transition from a crib to a toddler bed. One that allows your child not only to roam her room, but to open the door and leave.

But every night, right on cue around two in the morning, she’ll climb into your bed. You don’t mind the snuggles, but she clearly takes up bed space, leaving everyone sleep deprived.

Without the crib to keep her contained the way she used to be, she now keeps getting up in the middle of the night. Besides your bed, she has also been found playing in the living room (and even eating a snack!). You spend half the evening trying to get her to settle back into her room.

You want to keep her in her room at night, but have heard mixed opinions about the issue. The thought of locking her in the room sounds bad, but letting her roam the house also seems unsafe. Do you keep her locked in her room, and if so, how?

Why you should keep your toddler in her room

As you might have guessed, there’s no one right answer for this situation. I’m guessing though that, if you’re here, you’re more concerned with keeping your child in her room than debating whether to do so in the first place.

Below, I’ll share several tips on how to keep your toddler in her room at night, along with best practices to make this transition easier and smoother. But first, let’s talk about a few reasons to keep her in the room (in case you feel guilty for doing so):

This is temporary. As she transitions into a toddler bed, consider this a temporary situation, not a permanent one. She’ll eventually stay in her bed after this brief period and you won’t have to lock her in.
You’re still checking in on her at set times. You’re not just closing the door and calling it a night. Instead, you’ll check in on her several times until she falls asleep.
She’s safer in her room. More than likely, her baby-proofed room is safer than if she were to roam the other rooms of the house. You’ll also know exactly where she is in case of a real emergency.
She was already “confined” in her crib. If the thought of keeping her from opening the door breaks your heart, remember that she was already “stuck” in her crib. Think of her room as an extension of the crib—before, she couldn’t get out of the crib, and now the same is true with her room.

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How to keep your toddler in her room at night

The biggest reason to keep the door locked in some way is that your situation simply isn’t working.

You tried walking her back to her room except, over two hours later, you ended up relenting and letting her stay in your bed. She’s walking all over the house, and you’re afraid she could hurt herself along the way. No one in the family is getting any sleep or feeling rested.

So, how can you keep her in her room at night? Take a look at these tips and methods below:

1. Use a toddler alarm clock

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Some toddlers get out of bed not in tears or frustration, but because they don’t know when they can. “Wake up time is at 7am” doesn’t help when your toddler doesn’t know when 7am happens.

One tool to help is a toddler alarm clock. Many will either light up a particular color or play a tune at a certain time, signaling to her that she can get out of her room. Rather than figuring out the hands of the clock or even the numbers on a digital one, she sees a clear cue when it’s time to get up.

2. Prevent your toddler from getting out repeatedly

The last thing you want to do is to pull the door shut on one side while your toddler tries to pull it open on the other. Instead, make sure to close the door so that she can’t roam the house.

You can also reuse your baby gate. Place it just outside the door, preventing her from getting out. She can still open the door, but won’t be able to leave.

3. Check in at set times

Keeping her in the room doesn’t mean you close the door and never check on her. Instead, check in at set times. Once you close the door, set your timer for 5 minutes, at which point you’ll go to her room and remind her that it’s time to sleep.

Repeat the same at 10 and 15 minutes (and every 15 minutes thereafter if needed). She’ll feel reassured that you’re still here, while getting the message that she should sleep in her room.

Keep your check-ins brief, too. The goal isn’t to calm her down so she stops crying, but for you to make sure all is okay and for her to know you’re here. Keep these check-ins to no more than 30 seconds, popping your head in to reassure her.

Want to see what she’s doing between these check-ins? Use the baby monitor you used when she was an infant. This is a great way to check on her without having to go in her room (and riling her up even more).

Learn how to deal with the 12-15 month sleep regression.

Conclusion

It’s no fun when your toddler keeps opening her bedroom door to come to your bed or roam the house. Whether in the middle of the night or in the morning, keeping her in her room will help the whole family feel rested.

Make sure to keep her in her room so she doesn’t roam the house while you’re asleep. Check in on her at set times so she knows you’re here while getting the message that she should sleep in her room. And lastly, an alarm clock can send a clear signal when she can get out of it.

Soon, she’ll stay in her room all night—long past her usual 2am wake ups.

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