According to Brain Rules for Baby by biologist and author John Medina, one of the best practices pregnant women can do for their unborn child is to relax. So don’t stress, particularly during the first trimester. I heeded this advice most of the time and fortunately didn’t succumb to chronic stress.
Sleep. Yes, even when the baby is asleep.
Most moms bemoan the common advice of “sleep when the baby sleeps.” I get that. After all, when else are you able to get anything done when the rest of your time your arms are occupied holding a baby? I hardly napped when my baby did, which led to some serious sleep deprivation. Granted, I probably clocked in a full eight hours at night, but because my sleep was always interrupted and I didn’t have much deep sleep, the eight hours felt more like four. Any opportunity to sleep would have helped.
Life will differ—accept it.
Perhaps one of the biggest hurdles I had to overcome was accepting that life would be different with a baby, including household maintenance and self-care standards. Silly of me to realize this long after the fact—especially since everyone tells you how different life would be—but I didn’t know just how much (or maybe wasn’t prepared to make those sacrifices so suddenly). For some insane reason I thought I could still keep up with my weekly chores and take my time getting ready. I had to learn to put those needs aside and trust others when they said I would eventually have more time—just not right now.
Keep your baby’s awake time to a minimum
While you don’t have to stick to a strict schedule, having some sort of rhythm and flow is helpful. Looking back, I probably kept my baby awake way too long, contributing to his fussiness. I only learned much later that babies don’t stay awake for longer than an hour to an hour and a half at a time. If your baby has been up five hours entertaining guests, it’s time to prioritize her sleep and have her rest. You’ll also be able to create some sort of schedule and routine by reminding yourself to put her down frequently.
Follow the eat-awake-sleep rhythm
I nursed my baby to sleep but soon ran into a major problem: like swaddling and rocking, nursing was yet another sleeping aid that he relied on. I then read about the eat-awake-sleep rhythm and decided to try it: rather than nursing my baby to sleep, I would nurse him when he woke up. After eating, he would begin his play time with plenty of energy. Then once he had enough play time (not too long!), we would put him down to sleep. And once he woke up, then we would begin the cycle and nurse once again.
My biggest advice
Whether Jennifer heeds my words (or any of the other bazillion pieces of advice she has probably heard by now) is up to her and her family. They don’t kid when they say every baby is different, and what works for one may not work for another.
To Jen and other first-time moms to be, perhaps my biggest advice to you is to remind yourself that you are learning on the job. I read a ton of parenting books long before my baby was born, but even that was nothing compared to caring for an actual newborn baby. We continue to learn as we go along and make many mistakes as we do. With that, realize that things won’t always be perfect, and that while weeks and months seem eons away, your days will get better. You’ll adjust to motherhood, and your newborn won’t be so new anymore.
And you’ll find that you’re getting the hang of this mom business, sleep-deprived and everything.
What advice would you give first-time moms, based on what worked and didn’t work for you? Let us know in the comments below!