Examples of a 13 Month Old Nap Schedule
Struggling with your toddler’s naps or need a reliable routine? Check out these daily 13 month old nap schedule examples for ideas!
Once your baby turns a year old, nap schedules can be thrown off track. Just when you thought you had finally gotten a hang of nap times, her routine started to change once again, and she wasn’t getting much sleep. Putting her down for bedtime has been harder, especially when her wake window after that afternoon nap is short.
It’s no wonder that her sleep schedule can start stressing you out once again. That’s why I wanted to gather several examples of nap schedules for this particular stage. Below are several examples to start you off and help your child get enough sleep:
| 6am: | wake up |
| 9-10am: | nap 1 |
| 1:30-2:30pm: | nap 2 |
| 7:30pm: | bedtime |
| 6:15am: | wake up |
| 9:15-10:15am: | nap 1 |
| 1:45-2:30pm: | nap 2 |
| 6:30pm: | bedtime |
| 6:30am: | wake up |
| 9-10:30am: | nap 1 |
| 1:30-2:30pm: | nap 2 |
| 6:45pm: | bedtime |
| 6:30am: | wake up |
| 9:30-10:30am: | nap 1 |
| 1:30-3:30pm: | nap 2 |
| 7:30pm: | bedtime |
| 7am: | wake up |
| 10-11am: | nap 1 |
| 2:30-4pm: | nap 2 |
| 7pm: | bedtime |
| 7am: | wake up |
| 9:30-10:30am: | nap 1 |
| 1:30-3pm: | nap 2 |
| 7pm: | bedtime |
| 7am: | wake up |
| 10:15-11:15am: | nap 1 |
| 3-4pm: | nap 2 |
| 7:30pm: | bedtime |
| 7am: | wake up |
| 9:30-10:45am: | nap 1 |
| 1:30-3:30pm: | nap 2 |
| 7:30pm: | bedtime |
| 7am: | wake up |
| 9:45-10:30am: | nap 1 |
| 1-3pm: | nap 2 |
| 7:30pm: | bedtime |
| 7:30am: | wake up |
| 10:45-11:45am: | nap 1 |
| 3:45-4:45pm: | nap 2 |
| 8:15pm: | bedtime |
| 7:30am: | wake up |
| 10:30-11:30am: | nap 1 |
| 3-4pm: | nap 2 |
| 8pm: | bedtime |
Free resources: Do you struggle with getting your child to nap? Grab The Five Habits That Can Make Your Child’s Naps Easier! Discover the five steps you need to do to finally get a break while he naps. Get your copy below. You’ll also get my newsletters, which parents say they LOVE:
Frequently asked questions
Limit the first nap to 1-1.5 hours of sleep at most. Otherwise, your toddler will likely take a long morning nap and a shorter afternoon one (or refuse the second one completely). You might even stop her from waking up too early by keeping that first nap short.
Many kids this age are still taking two naps, with most dropping to one nap around 14-18 months old. This explains why you might be experiencing some disruptions right now.
If she happens to have a short or skipped nap, aim for an earlier bedtime to accommodate her sleep needs.
Final thoughts
Most of these examples have early wake-up times, but feel free to adjust accordingly. If your toddler wakes up at 8am, you can find a sample schedule with a 7am wake up and move the hours up by one.
Hopefully, you now have several sample sleep patterns for your daily schedule. No more sleep problems or regression, friend!
Get more tips:
- 4 Reasons Not to End a Nap When Your Toddler Wakes Up Early
- What to Do When Your Toddler Won’t Nap
- How to Get Your Toddler to Nap without a Fuss
- 8 Reasons Your Toddler Wakes Up Cranky from Naps
- 1 Year Old Nap Schedule Examples
Don’t forget: Join my newsletter and grab The Five Habits That Can Make Your Child’s Naps Easier below—at no cost to you:
