Worried because your 4 year old won’t poop on potty and is holding it instead? Discover the 6 likely reasons, and what you can do about it.
There’s something about having an older child who still isn’t completely potty trained. The reassurances that your 4 year old will “do it when she’s ready” are starting to get old. And you start to worry that she’s the only one who still needs a diaper to poop.
Maybe she knows to pee in the potty, but until now, refuses to do the same with poop. Or she did poop in the potty in the past, but for one reason or another, is now stubborn about not using it.
She holds her bowel movements to the point where the poop gets large and hurts when she finally does go. Except that only makes her want it hold it even more the next time, because she now associates pooping with pain.
She knows she has to poop, even tells you “it’s coming!” But when you sit her on the toilet, she refuses to go. What does she do instead? She poops in her undies and pants right after you get her off the toilet—and doesn’t seem to care.
Or she holds her poops for naps and bedtime, where she knows she’ll be wearing a pull up. Hiding the pull ups only backfires when she holds her poop even more.
And if you’re subjected to the “potty train before preschool” requirement, all this pressure only makes the situation worse.
Why your 4 year old won’t poop on potty
So, what gives? How is it that your 4 year old still refuses to poop on the potty, despite everyone’s reassurances that she’ll eventually “get it”? Why does she still hide in a discreet corner to poop instead of use the toilet?
Of course, you’ll want to bring your concerns to her pediatrician. She knows her history, and sometimes it’s worth that peace of mind knowing there truly isn’t anything wrong. But for the most part, as my pediatrician reminded us: your child won’t go to kindergarten wearing diapers.
In other words, this will all work out, somehow, someday.
But in the meantime, it’s good to examine what exactly is going on, and whether you can do something different to change your circumstances. Well, it turns out, you can.
Take a look at these top 6 reasons your 4 year old won’t poop on the potty, and more importantly, what you can do about it:
1. Your child doesn’t have a time limit
Have you asked your 4 year old to “take your time” or “take as much time as you need”? You likely wanted to make sure she didn’t feel rushed, or to reassure her that she can sit for as long as she needed to.
Unfortunately, “time” doesn’t always translate well. Sometimes the lack of constraints can make pooping in the potty even more overwhelming. She doesn’t know how long she’s supposed to sit, or when enough time has passed before calling it quits.
Instead, give her a time limit. Set an alarm that she can hear for, say, 10 minutes. Ask her to sit on the potty for at least 10 minutes and see if anything comes out. That way, she doesn’t feel expected to sit all day long, while at the same time, will compromise to at least sit for that length of time.
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2. The environment isn’t set up for success
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It would drive me nuts when I’d catch my son sitting on the toilet with his hips leaning forward and his legs dangling below the seat. He’d claim that no poop was coming out, but in the position he was in, no wonder.
Check to see if your 4 year old’s environment and pooping position is actually helping or preventing her from pooping. Place a step in front of the toilet so her knees are higher than her hips (and so she can easily climb up and down on the seat):
Use a child-sized toilet seat so she can sit comfortably:
You can also use a floor potty. Even older kids can feel intimidated with a regular toilet, whereas a floor potty isn’t as overwhelming:
3. Your child doesn’t have distractions
Our bodies need to feel relaxed to pass bowel movements. Any anxiety or expectations your 4 year old might have of pooping in the potty can easily make her feel tense.
Instead, make sure she has something to distract her each time she sits on the potty. This might be small or thin books she can read, or simple toys suitable for the bathroom (no stuffed animals!). Even playing a movie on your iPad nearby can take her mind off of pooping.
4. You don’t have regular scheduled potty trips
Routines and consistency help kids know what to expect and, more important, do things without too much resistance. When they’ve done the same things at roughly the same times for a while, they come to accept it as part of the norm.
The same is true with pooping in the potty. One of the best things you can do is to make sitting on the potty a regular part of your child’s day.
Regularly take him to sit on the potty either at set times of the day (for instance, a 12pm potty trip). Or you can take him before or after regular parts of the day (like sitting on the potty after every meal).
Set a timer for a few minutes each time. He may not poop the first few times, but he’ll come to expect these scheduled potty trips as normal and routine.
5. You still rely on diapers
Does your 4 year old ask for a diaper to poop?
For many parents, the thought of ditching diapers during the day completely feels impossible. After all, without diapers, your child will either have accidents or hold his poop until who knows when.
But you see, it’s this back-and-forth with using diapers that has enabled his behavior to begin with. He has been led to believe that if he holds his poop in long enough, you’ll eventually relent and pull out that diaper for him to poop in.
But what if you see if he’s willing to go a whole weekend without diapers—in fact, without anything? Many parents have poop-trained their kids by setting aside three days and keeping them bare-bottomed at home—no diapers or undies.
Yes, you’ll likely have a mess (it’s good to come prepared for that weekend). But he’ll learn the sensation of what happens when he poops on himself, and more important, that he has no other alternative than using the potty.
6. You’re focusing on this issue too much
Kids can sense what gets us riled up. They also feel more anxious about issues that they may not have felt anxious about had we not made such a big deal about it. And for some kids (like one of my boys), the more fuss you make, the less likely they’ll comply.
Instead, make a point to “not care.” Be nonchalant when your 4 year old won’t poop on the potty, and treat it matter-of-fact. Don’t let your emotions show through your face or the sighs you heave when he poops yet again in his undies. Instead, shrug your shoulders and pay it no mind.
The same goes with overpraising him for the times he happens to poop in the potty. Praise reinforces good behavior, but overpraising can add pressure and put the spotlight on what is a normal function.
So yes, praise him when he poops, but keep it reasonable. If it’s out of character for you to do cartwheels and say “Good job!” a million times, he’ll likely sense the over-the-top reaction and actually retreat.
As most parents have said, pooping in the potty simply “made sense” for their kids, especially once it was no longer an issue.
It can be challenging when your 4 year old won’t poop on the potty after all this time. But as you can see, a few simple changes can be all it takes to encourage her to do so.
Make sure she has the right gear to help her poop properly, including “distractions” like toys or books so she feels less anxious and more relaxed. Take her on regular potty breaks, and set a timer each time so she knows she’s only sitting there for a set amount.
Consider ditching diapers, even setting aside a three-day weekend to potty train bare-bottomed. Be more nonchalant, whether it’s not feeling anxious or upset, or easing up on overpraising.
And remember, in nearly every case, my pediatrician was right: kids won’t enter kindergarten still wearing diapers. Turns out, that elusive “she’ll do it when she’s ready” is actually—even if annoyingly—true.
p.s. Check out What Is Poo?, a children’s book to help your child overcome the fear and anxiety of pooping:
Get more tips:
- How to Respond to Your Toddler’s Poop Anxiety
- How to Get Your Toddler to (Finally) Poop in the Potty
- Your Toddler Refuses to Sit on the Potty? Here’s Why You Shouldn’t Worry
- Secrets to Fixing Potty Training Accidents
- Potty Training Books for Toddlers to Ease Their Anxiety
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